Posted on March 01 2019
So you’re a fitness freak? Is weight room your temple? Working out is your religion? Well, then you have to make sure you get the most out of your workout. This would mean getting the right kind of overall fitness regime. The primary thing would be to perfect your form, the number of sets and reps you do in order to get the perfect ratio of bulking and cutting. But another major factor that supplements these principles is to be organized and to be able to use the right kind of gym equipment. Mentioned below is a list of the top 6 things you should be using while at the gym.
- Gym Bag: This should be the first thing your workout should start and end from, keeping things organized would help you save time thus enabling you to get more sets and reps in your workout. Mufubu’s Duffle Gym Bag https://amzn.to/2RSxiFe is one of the top picks on Amazon.
- Sports Bra: Bouncing breasts are a major deterrent when it comes to exercising. Tissue jostling, ligament stretching, figure eight patterns etc. Encapsulation or Sports Bras are your solutions. They hold the breasts separately and help your chest to stabilize. This is the top pick on Amazon https://amzn.to/2tJ9mW4
Fitness Tampons: This is a must-have for that time of the month. Working out when you’re down can be very uncomfortable, messy and potentially embarrassing. Fitness tampons cover more area and are comfortable to wear while working out. This is the top pick on Amazon https://amzn.to/2HL9bU6
Pedometer: This is one fitness equipment that can’t be ignored. A basic and inexpensive pedometer can help you keep track of the number of steps you’ve taken, the distance you’ve covered and inadvertently the calories burned while doing so. This is the top pick on Amazon https://amzn.to/2NCtrq9
Heart Rate Monitor: Running on the treadmill to burn calories is a fun way to keep progressing in your fitness goal. The heart rate monitor records your height, weight, and age, strap it on the chest and it will pick up the number of calories burned, anywhere and anytime. This is the top pick on Amazon https://amzn.to/2BiPMEx
MP3 Player: MP3 players are a must have to be able to keep yourself inspired and motivated to work out. Studies have shown an increased rate of development with people who have their favourite music playing. This is the top pick on Amazon https://amzn.to/2NyYrYc
These are a few of the generic equipment that will enable you to perform better in the gym. There are many more gym aids that will enable you to perform better in the gym. Some of these may be subjective in nature, you may or may not need them. Things like gym gloves, lifting straps etc can also be used.